Life Gems

Entries from December 2008

10 Steps to Make 2009 Less Busy, More Productive

December 31, 2008 · 2 Comments

Are you busy or fruitful? I heard this question recently, and it caused me to think about how the busyness of life can keep us from the important things, the goals we want to achieve in our families, relationships and professional lives. I’m not one to make resolutions each year, but I am one to evaluate what is working and what isn’t. Look back at your 2008—was it very productive? Or were you frequently overwhelmed by your to-do list?

 

Here are some strategies I’ve tried to use to make my life less busy and more fruitful. (I’m a work in progress.)

1.      Set goals based on your talents and true calling. What is your passion? Write down some smaller steps to help you reach your goal.

2.      Spend more time thinking (or in prayer/meditation) and reading good books and less time watching TV. These activities boost creativity and energy and help us focus.

3.      Reduce your intake of negative news. As a Journalism major, this was tough for me, but I’ve gained more than an hour a day of time and reduced my anxiety level.

4.      Consolidate errands, go online or do without. Do you really need a new outfit or another car wash, or can you spend the time/money elsewhere?

5.      Delegate, ask for help or just say no to things you do not want on your to-do list.

6.      Stop complaining to those who cannot correct a situation. Address problems with the appropriate sources, but don’t waste everyone else’s time over it.

7.      Make peace. Resolve conflicts with people in your life; you’ll spend too much time and energy stewing over unresolved conflicts.

8.      Encourage and help others, especially the less fortunate.

9.      At the beginning of each day, think about what you’d like to accomplish (write it down) and the attitude you would like to project to others.

10.  At the end of each day, evaluate how you did on #9, and consider what changes you may need to make.

So, what are your goals for ‘09? Please share the time-saving tips that have worked for you. And best wishes for a happy and most productive new year!

Categories: Relationships · personal growth
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How Does Happiness Spread?

December 19, 2008 · 2 Comments

“Come On, Get Happy!” Do you remember this 1970 theme song from the Partridge Family? I guarantee it will put a smile on your face if you spend 30 seconds on YouTube to hear it again. I dare you not to sing along. http://www.youtube.com/watch?v=40egogo4kcY

It’s what came into my mind as I read recent results of a 20-year study on how our social network impacts our happiness. One highlight is that happy people tend to be connected to other happy people, and geographical closeness is important.

It reports that we are affected by the happiness of others in our network, up to three degrees of separation. So, if our friend’s friend “gets happy” then we are more likely to be as well. Interestingly, the number of happy friends you have affects you more than the number of unhappy friends, so don’t feel like you have to dump all your sad friends to stay happy. Each new happy friend you have increases your likelihood of happiness, but a new unhappy friend has little or no effect.

What I found most interesting is the groups of people who affect us most. When our spouse becomes happier, it increases our odds of becoming happier by only 8%. When our next door neighbor becomes increasingly happy, it increases our odds by 35%. A mutual friend trumps them all when she becomes happier, increasing the probability you’ll be happy by a whopping 63%.  Happiness also seems to spread more readily via the same gender. How happy our coworkers are doesn’t seem to affect us one way or another.

Even though many people spend more time at work with than family, I don’t think they are as invested in those relationships in the way we are with friends. Of course, some people don’t even like their coworkers or are competitive with them, so we may not be pleased when they succeed.  As for the neighbors and friends part, why do you think they affect us more than spouses? I believe we put on a happy face for many of those around us, sharing good news and wishing others well. But when we come home, we don’t always save the best, most joyous part of ourselves for those in our own home. We’re tired. We’ve had a long day. We have a to-do list on which to focus. Our spouses may be used to our ups and downs and may not pay a lot of attention to our feelings or reports of our day.

Perhaps it’s a good reminder for us to really be present for our spouses, family and friends, our neighbors, and yes, even our coworkers. We should share in their joys—and pick them up when they’re down. Sing them a happy tune from the ‘70s. You might make your friend’s friend happy tomorrow.

For study details go to http://www.bmj.com/cgi/content/full/337/dec04_2/a2338.

 

Categories: Communication · Relationships · love · marriage · personal growth
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One of the Best Gifts You Can Give Your Children

December 15, 2008 · Leave a Comment

It’s been shown to help you create greater wealth and better health. Studies show it leads to longer life, healthier children and increased happiness. It doesn’t come in a bottle, and you can’t buy it on credit. But a happy marriage is one of the best gifts you can give yourself—and your children.

Close your eyes, and imagine a marriage that you would like for your daughter. How does her husband show her affection? How does he care for her? And picture your son with his wife of 10 years. What kind of respect is he given? What does their interaction look like? How is he as a father?

Now open your eyes, and look at your own life. If what you are modeling for your children is a little less rosy than what you are envisioning for them, then you are not doing yourself—or them—justice. I once heard someone say, “Don’t accept a life for yourself that you wouldn’t want for your own child.” If you can’t show how to have a good balance in life, they may not find it either. If you work too much and don’t take time for family vacations, don’t be surprised if they grow up and don’t have time to spend with you or even their own children. If you don’t model how to show affection, they probably won’t be comfortable with showing affection in their own families. If you don’t treat one another with respect and devotion, they won’t know that those are important in a marriage.

Even if you don’t have children, realize you are also modeling for all those around you.

Do you want all the gifts that come from a happy marriage? How are you working to strengthen yours?

Categories: Relationships · love · marriage · personal growth
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Show Me the Money!

December 12, 2008 · Leave a Comment

This seems to be the mantra of many married couples. Couples report that what they argue most about is money, followed by children. You will find “financial problems” among the top five reasons marriages fail (along with lack of commitment to the marriage, poor communication, a dramatic change in priorities and infidelity).

It seems everyone is talking about financial concerns and struggles due to the economic downturn. Money is causing even more stress in many marriages, with less coming in and more going out. How did we get here and how can we turn things around?

I recently interviewed a couple who have been married more than 30 years and who have been through some incredibly challenging times. Among their many challenges, a financial crisis was one of the easiest things they overcame together. The key was being on the same team, working together to solve the problem. Early in their marriage, arguments about money were really about who had the power to decide how money was spent. Later in their marriage, money was a tool to help them live the life they wanted. When a financial crisis came, they put all hands on deck to solve it. It took many years to get out of debt, but it actually strengthened, rather than weakened, their marriage.

Another couple I talked to has been married more than 60 years. They say money was never a cause of arguments in their long marriage. You see, they were raised during the Great Depression. They know about hard times, and they know how important it is to save. So they worked hard, saved well and lived a very simple lifestyle. We’re a long way from that ideal in today’s America.

How did we get here?

One of the reason so many couples are in financial difficulty is because the rate of savings has declined tremendously in recent decades, from about 11% in 1982 to less than zero today, meaning on average people are spending more than they are making. Of course, debt causes stress in all areas of our lives. Add to the lack of savings weaker job prospects, lower earnings and a steep decline in our retirement accounts. (Reportedly, half of boomers don’t have retirement accounts to worry about.) For more insight about why we can’t seem to save and how our culture has contributed to this trend, read:

http://moneycentral.msn.com/content/Savinganddebt/Savemoney/P145775.asp

What now?

Ask yourself what is really important to you. If money is a constant source of conflict, be aware that it can whittle away at your marriage. I once had a friend who said she couldn’t afford marriage counseling. Less than two years later, she was divorced, losing her house and filing for bankruptcy with two children to care for. Can you afford not to resolve the issue?

The silver lining to the economic downturn is that more people are deciding (by choice or necessity) to adjust their lifestyle and find ways to enjoy family life without spending money. There are tons of resources available to help you do that. Hopefully in a few years, instead of “Show me the money!” more Americans will be saying, “Show me the love!”

Sources:

 Making Marriage Last,” published by the American Academy of Matrimonial Lawyers

www.divorcereform.org

Categories: Communication · Relationships · love · marriage · personal growth
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Do You Make a Difference to Someone?

December 4, 2008 · 2 Comments

Do you ever lament that you didn’t live up to a certain ideal or potential in life? Do you wish you could have a big impact on the world? Do you ever dream you could be great at something? I have, especially when I watch a great musical performer. I wonder what it’s like to have such a huge talent, but I’ve learned to just appreciate each person’s gifts. I used to think I should be responsible for something great in life, but I have changed my perspective. That is not to say I believe anyone should be mediocre, but I think small things are a great place to put our attention.

Have you heard someone say “I’m no Mother Theresa,” meaning they’re not perfect? In fact, she was a most humble woman and never attributed any great act to herself.  She is often quoted as saying, “In this life we cannot do great things. We can only do small things with great love.”

When you think about how you impact the world on a daily basis, people probably don’t judge your career success or accomplishments or whether your house is perfectly clean each day. But the grocery clerk will notice if you remembered her name. Your child will notice if you made her favorite meal or took a few minutes to listen. Your coworkers will notice if you help un-jam the copy machine and try to be a pleasant person with whom to work.

A November Redbook Magazine article shares small gestures that couples use to show their love. A wife sneaks a dog toy into her husband’s suitcase to remind him of home. A husband surprises his wife with freshly ironed clothes. One man is excited that his wife listens to details about his basketball game. Several of them regularly leave little love notes around for their spouse, either text messages, love letters or sticky notes. These are the little things that keep love alive and relationships strong.

Not to be outdone by the love birds, acts by strangers are highlighted in a recent Woman’s Day article. A mother of three secretly paid for a soldier’s coffee and muffin, and felt good all day. Another was blessed when a stranger gave her and her son an umbrella and jacket while in the rain. One person even gave away a piano he wasn’t using to a child who was learning to play and was visiting a church each day to practice because he didn’t have one.

If you’ve ever been to a funeral, these are the stories that get told, the acts of kindness, generosity and love.  The great presentations given to management won’t be remembered.

Once you feel like you have the hang of doing small things with great love, you might consider upping the ante. CNN recently highlighted the top 10 everyday heroes who made a big difference in seemingly small ways, from rebuilding houses in New Orleans to educating children in extreme poverty or crossing the border each day to feed hungry children in Mexico. Many of them used very small amounts of money to make a great big difference. Go to www.cnn.com for inspiration, or consider supporting a charity close to your own heart.

How will your children remember you? Your spouse? Your friends? What do you hope they will say about you?

 

Categories: Relationships · love · marriage · personal growth
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Is Brad Pitt right?

December 2, 2008 · 5 Comments

This morning on the Today Show, Brad Pitt briefly discussed his family, including long-time girlfriend Angelina Jolie and their six adoptive children. When asked if he planned to marry Angie, he said if they determine it would benefit their children, they would do so. Well, here’s some evidence that could change the mind of people wondering if long-term cohabitation is as good a choice as marriage for families with children.

Hopefully, most Americans aren’t modeling their lives after Hollywood celebrities, but cohabitation is becoming more common, so the issue is worth discussing. Marriage is not just a financial decision; it is not just a decision of the heart. It involves these things of course, but when children are involved, they should also be considered.  So, today’s post is dedicated to studies showing how children are affected by marriage—emotionally, behaviorially, sexually, mentally, and physically. I would be happy to send you more details on any of these studies.

Research shows that in the U.S. cohabitators resemble singles more than they resemble married couples. Their unions are much less stable. One study showed that half of the children born to a cohabitating couple saw their parents split by the time they were five. The number was even higher for Latino or African-Americans. For married couples, 15% split in the same time period.

Another study found that even after controlling for socioeconomic and parenting factors, teenagers who lived in cohabiting households experienced more behavioral and emotional difficulties than those in intact, married families.

A study found married parents devote more of their financial resources to childrearing and education than do cohabiting parents, whereas cohabiting parents spent a larger percentage of their income on alcohol and tobacco. In the study, cohabiting couples had lower incomes and education levels. They also reported more conflict and violence and lower satisfaction levels.

Marriage has not only social effects on children, but also biosocial consequences. For example, girls appear to have their sexual development affected by male pheromones, which either accelerate or decelerate their development, depending on their family situation. Studies have shown that adolescent girls who do not grow up in an intact married home are more likely to menstruate early. On the other hand, girls “who have close, engaged relationships with their fathers” begin menstruation at a later age. Girls who live with an unrelated male menstruate even earlier than those living with single mothers. Researchers believe the father’s pheromones appear to inhibit sexual development, while an unrelated male accelerates her development. When a girl has earlier sexual development, she is more likely to become sexually active earlier and is at higher risk of teen pregnancies.

Boys also benefit from married parents. Boys in unmarried families carry out more delinquent acts. Boys in single-parent homes are about twice as likely, and boys in stepfamilies are 2½ times more likely, to commit a crime leading to jail time by their 30s. Boys in cohabiting families have been found to be more likely to be involved in delinquent behavior, cheating, and have more school suspensions. When a boy lives with his mother and her boyfriend, the boyfriend is more likely to be abusive than his own father. This leads to additional problems.

Additional research has suggested children with two married parents have better health and a longer life expectancy than other children.  This benefit starts in infancy, and remains a lifelong benefit.

It is tempting to suggest the difference is due to socioeconomic status or education levels. But many studies account for these factors. One such study followed academically gifted, middle-class children for 70 years. Researchers controlled for family background and childhood health status, and even personality characteristics. They found children of divorce had life expectancy reduced by four years. They also found that 40-year-old men whose parents had divorced were three times more likely to die in the next 40 years than were 40-year-old men whose parents remained married.

Even babies have a lower risk of mortality when born to married parents than if they are born to unmarried parents. The average increase in infant mortality is 50% for unmarried women. After controlling for age, race and education, infants with unwed mothers still have a higher mortality rate, even through early childhood years.

Sweden has a national health care system for all its citizens. But a study of the entire Swedish population showed boys who lived in single-parent homes were more than 50% more likely to die of various causes (i.e. suicide, accidents, addiction) than those in a married, two-parent home. Boys and girls in single-parent families were more than twice as likely to have problems with drug or alcohol abuse, psychiatric diseases, suicide attempts. They were also more likely to experience poisonings, traffic injuries or falls than teens in two-parent families.

Yet another U.S. study shows teens who live with their married parents are less likely to experiment to drugs alcohol or tobacco than other teens—even after controlling for age, race, gender, and family income.

Mental health of children was also affected when parents split up. Children of divorce have double the risk of serious psychological problems later in life than children with parents who stay married. They are more likely to suffer from depression, drug and alcohol abuse, or suicidal thoughts.  The exception is when a marriage has “high and sustained” conflict levels, children benefit psychologically if the parents divorce.

I could write many more examples, but I imagine you get the picture that marriage has been shown in lots of research to protect children in myriad ways. Let me just share the most shocking statistics for those of you still with me. It is hard to imagine for parents who love their children (and stepchildren), but children who do not live with their own two parents are at much higher risk of child abuse. Living with a stepparent is the most significant factor in severe child abuse. Children are more than 50 times more likely to be murdered by a stepparent (usually a stepfather) than by a biological parent. A different study showed children were 40 times more likely to be sexually abused than one living with both of his biological parents. A national study found that 7% of children who lived with one parent had been sexually abused, compared to 4% of children who live with both parents.

With this research in mind, do you believe marriage has a social benefit for children?

 

Information on these studies can be found in “Why Marriage Matters, Second Edition” by Institute for American Values, or send a request to me and I will send you details on the individual study.

Categories: Relationships · family · love · marriage
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